In a culture that often emphasizes positivity and promotes “no bad vibes,” it can be easy to find ourselves battling negative emotions...

Many of us struggle with the constant need to please others, often at the expense of our own needs and desires. While it’s normal to want...

Retiring from a sport can be an incredibly difficult life transition. It might be involuntary due to graduation from college, injury, or...

When it comes to types of therapy are a number of modalities to choose from. Sometimes it can feel overwhelming and confusing to see all...

Therapeutic journaling is intentional about expressing your thoughts, feelings, and experiences in a way that helps make sense of them.