Have you ever wondered how therapy works on a biological level? What’s actually happening in your brain during those sessions?

January is often a month filled with conflicting emotions. For many, it’s a time of growth and fresh beginnings and the promise of a...

If you’re not familiar with the feelings wheel, it is a tool that was created in the 1980’s by Gloria Wilcox to help individuals identify...

Thanksgiving is a time for family, friends, and food, but it’s also a time when certain comments about eating can inadvertently hurt

Books have an incredible power to heal, guide, and inspire us. When it comes to therapy, the right book can serve as a companion on our...