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Relief & Recovery Psychotherapy


Breaking the Cycle: Embracing Gray Areas in Sports and Performance Mindset
For dancers and athletes, discipline and dedication are celebrated as ideal traits for success. But what happens when that drive to...
Mar 27


Managing Motivation in Eating Disorder Recovery
Recovering from an eating disorder is a journey filled with ups and downs, and motivation can fluctuate along the way. Some days, you may...
Mar 10


Reflecting on Eating Disorders Awareness Week: Why the Conversation Must Continue
As Eating Disorders Awareness Week has come to a close, it’s important to remind ourselves that the conversation should not end here.
Mar 4


From Fear to Food: Understanding and Supporting ARFID
ARFID, or Avoidant/Restrictive Food Intake Disorder, is often mistaken for picky eating. But in reality, it is a serious eating disorder.
Feb 13


Understanding the Distinction: Clinical Depression vs. Stress and Burnout
In today’s fast-paced society, it's easy to feel overwhelmed, exhausted, or even down from time to time. However, distinguishing between...
Feb 4
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